Prayers to Say

Things to Give Up

Good Deeds to Do

Rosary             Ejaculations               
Extra Masses (if possible) Stations of the Cross Novenas                 Litanies                  
Spiritual Communions          Prayer before a Crucifix
Spiritual reading

Television
Candy
Soft drinks
Dessert
Gum
Radio
Cookies
Movies
Snacks between meals

Make your bed
Do the dishes
Set the table
Fold the wash
Clean your room
Help Dad with his work
Help a neighbour
Study harder
Be kind to brothers & sisters